8 Ways to Relax and Slow Down

The constant pressure to be productive and always available can indeed lead to high levels of stress and a disconnection from ourselves. If you’re feeling overwhelmed, here are some suggestions to downshift and de-stress:


  • 1.- Embrace solitude: 

Set aside dedicated time for yourself to just be. Find a quiet space where you can reflect, journal, or engage in activities that bring you inner peace.

  • 2.- Disconnect from technology regularly: 

Take breaks from screens and notifications. Schedule periods of time where you turn off your devices and focus on being present in the moment.

  • 3.- Practice self-compassion: 

Be kind to yourself and acknowledge that it’s okay to take breaks and prioritize self-care. Treat yourself with the same kindness and understanding you would show to a loved one.

  • 4.- Establish healthy boundaries: 

Set clear boundaries with work and personal commitments. Learn to say no when you feel overwhelmed and prioritize activities that nourish your well-being.

  • 5.- Engage in mindful movement: 

Incorporate activities such as yoga, tai chi, or gentle stretching into your routine. These practices can help you connect with your body, release tension, and reduce stress.

  • 6.- Spend time in nature: 

Nature has a soothing effect on our minds and bodies. Make a point to go for walks, hikes, or simply spend time outdoors to help recharge and reconnect with the natural world.

  • 7.- Cultivate positive relationships: 

Surround yourself with supportive and positive people who uplift and inspire you. Make time for meaningful connections and prioritize nurturing your relationships.

  • 8.- Practice gratitude: 

Take a few moments each day to reflect on and appreciate the things you are grateful for. Even during challenging times, focusing on the positive aspects of your life can help shift your perspective and reduce stress.

Prioritizing your well-being and finding balance in your daily life is essential for long-term health and happiness.

Relax your mind and body with Sanki!

The objective of Sanki is to extend people’s lives in a healthy way.

We understood that when the organism has the right energy, it is capable of self-regenerating and rebalancing itself, maintaining vitality, thus allowing people to live better for longer.

Our products are able to reach every cell in your body and activate the longevity switches. This will help you live better and longer thanks to our postbiotics, which will give you the balance, harmony and energy you need on a daily basis.

We cultivate, ferment and manufacture in a sustainable way the best postbiotics, through nanobiotechnology, we reach the interior of the body’s cells.

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